What is anxiety?

Anxiety is a natural response to stress, signalling our body to be alert in potentially dangerous situations. But when this response becomes persistent and disproportionate to the actual threat, it can develop into an anxiety disorder. This condition can significantly impact daily life, leading to excessive worry, restlessness, and physical symptoms like palpitations or trembling.

Our Australian-registered medical practitioners understand the challenges anxiety brings and are dedicated to guiding you toward effective solutions via easy, stress-free telehealth consultations. Explore personalised strategies tailored to your unique needs, empowering you to reclaim control and live life on your terms. Say hello to a brighter tomorrow with HelloGP by your side.

Frequently Asked Questions

Anxiety disorders encompass various forms, including Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, and specific phobias. Each type manifests unique symptoms and triggers.

Anxiety disorders arise from a combination of genetic, environmental, and psychological factors. Stressful life events, trauma, family history, and imbalances in brain chemistry play significant roles.

Non-pharmaceutical approaches include cognitive-behavioral therapy (CBT), mindfulness practices, regular exercise, maintaining a balanced diet, and ensuring adequate sleep. These techniques equip individuals with coping mechanisms.

If anxiety begins to interfere with daily functioning, such as work, relationships, or personal well-being, it’s advisable to consult a healthcare professional. Additionally, if symptoms worsen or are accompanied by suicidal thoughts, immediate help is crucial.

Do you need treatment for anxiety?

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